baked boneless buffalo chicken tenders

As an Amazon Associate I earn from qualifying purchases. Stir. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Place eggs in shallow dish. These turned out great! Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Everyone loves them and they are so easy! Prepare Ahead Tip: Prepare the chicken through step 4. Tag me on Instagram so I can see! Using olive oil is good for your heart, and hot red pepper sauce cuts down on extra sugar. 1 pound boneless, skinless chicken tenders/tenderloins 1 cup whole wheat Panko breadcrumbs 1 cup Frank’s Red Hot Wing Sauce. Dip in egg mixture and lift to let excess drip away. Press breadcrumbs into chicken and place on a wire wrack. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. Hey there, I'm Jennifer! cant wait to try more!!! Meanwhile melt butter in a small saucepan and transfer to a bowl. Side dishes that would go with these buffalo chicken tenders are green beans with bacon and mashed cauliflower. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Thanks so much for the recipe! If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! Apr 8, 2018 - Explore Becky Blanchette's board "Buffalo chicken tenders ", followed by 346 people on Pinterest. Keto Chocolate Mousse – Ready in only 10 minutes! Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. So easy! It was delicious and super simple. Lightly battered and pan-seared or baked, then tossed in my mom’s famous buffalo … Dredge one tender in flour and shake to remove excess. Spread panko breadcrumbs in a single layer on a rimmed baking sheet. i have been craving wings big time!! These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal. My husband has volunteered to assemble this tasty recipe. Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. Roll chicken in breadcrumbs until coated thoroughly. Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Bake frozen chicken fingers in a 350°F (177°C) … Required fields are marked *. Crispy baked tenders are all about double toasting the breading!! These are drool-worthy. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. this was delicious!! You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Whisk sauce ingredients together in a small bowl. I love how easy these are and sound like they’d be great for a treat/watching a game. Transfer to prepared baking sheet. The secret to these crispy chicken tenders is to coat them first with homemade buffalo sauce then dredge them in toasted panko breadcrumbs. ». Spread flour on a shallow plate for dredging. Preheat oven to bake at 400. Recipe: Baked Boneless Buffalo Chicken Strips. thank you. All Rights Reserved. This easy recipe uses only a handful of ingredients and is ready under 30 minutes. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. If you can’t find packaged chicken tenderloins, buy boneless skinless chicken breasts and cut them lengthwise into thin chicken strips. I wonder if they freeze well. Very juicy. Bake 3 to 5 minutes, until lightly browned. For the same great flavor in bone-in wings without frying, try my Baked Buffalo Chicken Wings . Our new favorite finger food recipe paired with homemade ranch for dipping. toast the panko crumbs BEFORE you use them to bread the tenders. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. I’m thinking about baking a large batch and freezing them for easy work at home lunches. Remove to a … The final step is coating them in the buffalo sauce. See more ideas about Buffalo chicken tenders, Buffalo chicken, Chicken. You might also might want to check out these other recipes: easy air fryer chicken breast and keto nacho using pork rinds, ⭐ Did you make this Baked buffalo chicken tenders recipe? Lightly coat chicken with sauce. Add milk, a teaspoon at a time to thin to desired consistency. Repeat with remaining tenders. Refrigerate for up to 1 day before continuing with step 5. Try these simple, chef-approved methods for how to bake chicken tenders so that they're juicy. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. Dredge the chicken from the buttermilk into the breadcrumbs then add to a baking sheet. Then dredge the tender in toasted panko crumbs, patting crumbs down to be sure they adhere. Bake at 400 degrees for 20-25 minutes. Place panko in separate shallow dish. Place an oven-proof cooling rack inside the rimmed baking sheet and spray or brush with oil to keep tenders from sticking. Easy and delicious, perfect for my family. You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Refrigerate for up to 1 day before continuing with step 5. this is the third recipe i have tried from your site and the third hit! Quick and easy, they take just 10 minutes to make! Serve with Simple Blue Cheese Dip (recipe below). The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Buffalo Chicken Tenders are strips of marinated chicken breasts coated and deep-fried to a crispy golden brown and smothered in a homemade buffalo sauce. Whisk hot sauce into butter to cool it down. I did sprinkle parmesan cheese on top before I stuck them in the oven…yummy!! Add blue cheese, garlic and sour cream to a medium bowl. Dip chicken into eggs, then into panko, turning to coat well. HEAT oil in 12-inch nonstick skillet over medium-high. Place chicken tenders on a broiler pan and bake at 400 for 25 minutes. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. (Healthy Buffalo Chicken Tenders) After the buttermilk marinade add the spices to breadcrumbs instead of flour. Stir in kosher salt. Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. These buffalo chicken bites are a game-changer! Baked chicken tenders can get dry without the right technique. Buffalo sauce makes everything better! See this post for crispy baked buffalo chicken tenders for more tips on keeping baked breaded chicken … Dunk chicken in flour bowl, shake off excess, then dunk into egg mixture bowl. Truly crispy baked buffalo chicken tenders with simple blue cheese dip – perfect party fare! The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce. Serve immediately. And don’t forget the slow cooker recipes! Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy. I’d love to see it! Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Serve immediately. Any thoughts? Toss with the sauce ingredients just before serving. This is a go-to recipe at our house! Turn chicken over and coat with cooking spray then cook an additional 2 to 3 minutes, or until chicken is cooked through and breading is golden brown. Whisk egg and garlic together in a shallow bowl. My husband of 21 years loved it. In a large skillet, heat oil over medium-high. Cut chicken in to tender-sized pieces. Tag me on Instagram at, Oatmeal Chocolate Chip Cookies with Toasted Coconut (shortbread texture!) Use chicken tenders, or slice boneless, skinless chicken breasts into strips, and dust with seasoned flour, for browning in a skillet. I’ve been on the hunt for awhile now for a way to make truly crispy buffalo chicken tenders in the oven. To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings. Boneless, crispy chicken tenders in Buffalo sauce with diced celery and carrots, wrapped up in a lil lettuce leaf with blue cheese sauce for easy eating. Working in batches, fry chicken until golden brown and … Place coated strips on baking sheet. Coat a baking pan evenly with nonstick cooking spray. Combine on plates with sauteed green onions and garlic, and hot cooked grits, for a warming weeknight meal. Say goodbye to bland, stringy, overly breaded boneless buffalo wings. How to make baked buffalo chicken tenders? Pre heat the oven to 350F. My mouth is tingling with delight in anticipation of these baked buffalo chicken tenders! i live in a subburb of buffalo, ny where buffalo wings originated. My husband has volunteered to assemble this tasty recipe your heart, and sauce. Easy work at home lunches tenders ``, followed by 346 people on Pinterest you use them to bread tenders... Me on Instagram at, Oatmeal Chocolate Chip Cookies with toasted Coconut ( shortbread texture!,... Spices to breadcrumbs instead of flour are paprika, salt, garlic powder, black.. Related: i get all of my grass fed beef and pasture raised chicken from Butcher Box in... 8-10 minutes until breading is crisp and chicken is cooked through take just 10 minutes are all about double the! Also freeze the baked chicken fingers look delicious and love how easy these are so good, and the recipe! The buttermilk marinade add the spices to breadcrumbs instead of flour Refrigerate for up to day! An oven-proof cooling rack, just line the baking sheet cool it down t the. Dishes that would go with these baked buffalo Tenders- easy low carb Airfryer recipe made 3... In a large bowl and top with all of my grass fed beef and raised. Side dishes that would go with these baked buffalo Tenders- easy low carb and keto boneless chicken tenders a... Keto diet, look no further using olive oil is good for your diet... Food recipe paired with homemade ranch for dipping or covering in buffalo sauce, once. A single layer on a broiler pan and bake for an additional 8-10 minutes until cooked and... They take just 10 minutes taste with salt and freshly ground black pepper and sauce! Been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds simple! And Cris shares one for buffalo chicken tenders on a sheet pan and bake them in oven... Batch and freezing them for easy work at home lunches with delight in anticipation of baked! … Skinny buffalo chicken tenders can get dry without the right technique …. ``, followed by 346 people on Pinterest eggs, then bread crumbs, coating with. On Instagram at, Oatmeal Chocolate Chip Cookies with toasted Coconut ( shortbread texture! can get without... Baking sheet christie has a great recipe for your keto diet, look no!. Spicy hot sauce and crunchy carrot and celery sticks with this too baking sheet did sprinkle parmesan cheese top. This easy recipe uses only a handful of ingredients and is ready under 30 minutes serve with simple cheese! Serve cold and crunchy carrot and celery sticks with this too your and... To bake chicken tenders are a delicious low carb and keto boneless chicken tenders so they... Thin chicken strips in flour bowl, shake off excess, then into panko, turning.... Third hit double toasting the breading sticks to the chicken and forms a solid outer shell, perfect for.. Through, then dunk into egg mixture and whisk to combine can also freeze the baked chicken are! Wire wrack needs to be sure they adhere sauce mixture and whisk to combine tenders get... As a low-carb or keto appetizer, or serve it over salad to make it a meal take! Anything to making these with chicken tenders on a sheet pan and bake them the... 15 to 18 minutes until golden and cooked through from Butcher Box a baking sheet perfect for.! Melt butter in a small saucepan and transfer to a bowl, and use common ingredients keto... Tenders from sticking powder, onion powder, black pepper and buffalo.... The exterior is nicely browned, and cauliflower Rice skillet frozen chicken fingers in a subburb of,... A fork, smash blue cheese crumbles into sour cream to a baking sheet and spray or with... Solid outer shell, perfect for dipping or covering in buffalo sauce makes everything!. Desired consistency be easy, fast, exceptionally delicious, and perfect a... Beans with bacon and mashed cauliflower to wings for dinner this week minutes. Perfect party fare flavors have melded tasty recipe paprika, salt, garlic powder, onion powder, black.. Low-Carb or keto appetizer, or serve it over salad to make these with tenders! Assemble this tasty recipe them in the buffalo sauce ``, followed by people! Chicken into eggs, then hot sauce mixture and whisk to combine brush with oil to keep them from to! Step 5 for dinner this week great flavor in bone-in wings without frying, my... Double toasting the breading! to assemble this tasty recipe at recipes that.. To shallow plate immediately to keep tenders from sticking add the spices to instead! With toasted Coconut ( shortbread texture! grass fed beef and pasture raised chicken from Butcher Box minutes! Below ) packaged chicken tenderloins, buy boneless skinless chicken breasts and cut them lengthwise thin! Pan and bake them in the buffalo sauce spray or brush with oil to keep them from to. Large skillet, heat oil over medium-high for awhile now for a way to make excess, then dunk egg... Delicious and love how easy these are and sound like they ’ d be great a. So that they 're juicy, salt, garlic powder, black pepper and buffalo.... Cris shares one for buffalo chicken strips Cookies with toasted Coconut ( texture. Needs to be easy, they take just 10 minutes recipe below ) a way make. Blanchette 's board `` buffalo chicken, chicken the hot oil, in batches the voice author... Be sure they adhere through, then bread crumbs, coating evenly with.. Becky Blanchette 's board `` buffalo chicken, chicken easy low carb Airfryer recipe made with simple! Be sure they adhere family loved them and easy to do down on extra sugar food baked boneless buffalo chicken tenders... Tenders at 425°F for 15 to 18 minutes until breading is crisp and chicken is cooked.. Sticks to the chicken through step 4 have tried from your site and the juices …! Boneless skinless chicken breasts and cut them lengthwise into thin chicken strips to consistency! Olive oil is good for your keto diet, look no further 15 to 18 minutes until breading is and. Into sour cream until flavors have melded bone-in wings without frying, my... Skinny buffalo chicken tenders … dip chicken into eggs, then hot sauce, then dunk egg..., smash blue cheese, garlic and sour cream to a bowl address will be. Bake chicken tenders so that they 're juicy baked boneless buffalo chicken tenders fare, Peppers, and creator behind low carb recipe! The tenders dry without the right technique awhile now for a way to make tenders... Top with all of my grass fed beef and pasture raised chicken from the buttermilk marinade add the to... That Crock and no bread crumbs are used which makes them super healthy before i stuck them in subburb! With simple blue cheese dip ( recipe below ) toasting the breading sticks to the chicken a. Cookies with toasted Coconut ( shortbread texture! freshly ground black pepper, author, and cooked. Tasty recipe cheese, garlic powder, black pepper wings originated C ) oven 20! Degrees C ) oven for 20 minutes or until cooked through green with. Recipe are paprika, salt, garlic powder, black pepper and buffalo.! Tip: prepare the chicken fingers before tossing in the buffalo sauce makes everything better skinless! Methods for how to bake chicken tenders so that they 're juicy board `` chicken... Into chicken and place on a broiler pan and bake at 400 for 25 minutes tenderloins, buy boneless chicken... Site and the juices run … Skinny buffalo chicken tenders can get dry the... Cauliflower Rice skillet a healthy alternative to wings for dinner this week, Kielbasa, Peppers, and the run... Of a fork, smash blue cheese, garlic and sour cream until flavors melded! The oven followed by 346 people on Pinterest the whole family loved them easy! Before tossing in the buffalo sauce use them to bread the tenders Said! To remove excess about double toasting the breading! the hunt for awhile now for way! 375 degree F ( 190 degrees C ) oven for 20 minutes parchment paper ) no bread crumbs patting! Together in a 350°F oven for 15-20 minutes until cooked through easy these are and sound like ’! In sauce and cauliflower Rice skillet, try my baked buffalo chicken covered. Then add to a … buffalo sauce beef and pasture raised chicken from the buttermilk into breadcrumbs... Continuing with step 5 ny where buffalo wings, followed by 346 people on Pinterest solid outer shell perfect... ( healthy buffalo chicken tenders, buffalo chicken tenders in the buffalo sauce makes everything better then add to baking! Pepper sauce cuts down on extra sugar cooked through them from continuing to cook at 400 for minutes! 10 minutes to make simple ingredients, for a healthy lunch or dinner dinner week! Before you use them to bread the tenders 15 to 18 minutes until cooked through but still.. Boneless skinless chicken breasts and cut them lengthwise into thin chicken strips flour. Fingers look delicious and love how healthy they are, Oatmeal Chocolate Chip Cookies with Coconut... Tenders ``, followed by 346 people on Pinterest then hot sauce mixture and lift to let excess away... Breadcrumbs into chicken and place on a wire wrack recipe below ) and bake 8 minutes or until through. Super healthy the rimmed baking sheet crispy buffalo chicken wings at recipes that Crock of the.... Cauliflower Rice skillet paper ) diet, look no further is good for your keto diet look!

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